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WOD 04062024

A. Dynamic Stretches



B. (For time)

7 hang clean & push press

42 v-ups

7 hang clean & push press

21 burpees

7 hang clean & push press

42 dbell deadlift

7 hang clean & push press

21 burpees

7 hang clean & push press

42 v-ups

7 hang clean & push press

(At the top of every 4 minutes; run 200m)



C. Static stretches

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