top of page
Writer's pictureWorkout of the Day

WOD 04062024

A. Dynamic Stretches



B. (For time)

7 hang clean & push press

42 v-ups

7 hang clean & push press

21 burpees

7 hang clean & push press

42 dbell deadlift

7 hang clean & push press

21 burpees

7 hang clean & push press

42 v-ups

7 hang clean & push press

(At the top of every 4 minutes; run 200m)



C. Static stretches

28 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....

WOD 11012024

A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...

Comments


bottom of page