A. Dynamic Stretches
B. “Open Parachute”
(Teams of 3)
(For time)
21 hang clean & jerk 165/115lb
84 push press wall ball 20/14lb
21 hang clean & jerk
42 synchronized burpee over bar (any 2)
21 hang clean & jerk
84 calorie row (switch every 200m run)
21 hang clean & jerk
42 synchronized burpee over bar (any 2)
21 hang clean & jerk
84 push press wall ball
21 hang clean & jerk
(Split any way)
C. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
Comentarios