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WOD 04062024

A. Dynamic Stretches



B. “Open Parachute”

(Teams of 3)


(For time)

21 hang clean & jerk 165/115lb

84 push press wall ball 20/14lb

21 hang clean & jerk

42 synchronized burpee over bar (any 2)

21 hang clean & jerk

84 calorie row (switch every 200m run)

21 hang clean & jerk

42 synchronized burpee over bar (any 2)

21 hang clean & jerk

84 push press wall ball

21 hang clean & jerk

(Split any way)



C. Static stretches

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