A. Dynamic Stretches
B. “Open Parachute”
(Teams of 3)
(For time)
21 hang clean & jerk 165/115lb
84 push press wall ball 20/14lb
21 hang clean & jerk
42 synchronized burpee over bar (any 2)
21 hang clean & jerk
84 calorie row (switch every 200m run)
21 hang clean & jerk
42 synchronized burpee over bar (any 2)
21 hang clean & jerk
84 push press wall ball
21 hang clean & jerk
(Split any way)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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