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WOD 04062023

A. Dynamic Stretches


B. (3 rounds)

8 caterpillars

15 seated floor press

30 second elevated plank hold


C. (20 minute clock)

Every 2 minutes:

7/7 dbell hang snatch

7 reverse sit ups (slow come down)


D. (7 minute max)

Box step ups with weight

(Can use any weight and hold any way)


E. Static stretches

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