A. Dynamic Stretches
B. (3 rounds)
8 caterpillars
15 seated floor press
30 second elevated plank hold
C. (20 minute clock)
Every 2 minutes:
7/7 dbell hang snatch
7 reverse sit ups (slow come down)
D. (7 minute max)
Box step ups with weight
(Can use any weight and hold any way)
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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