A. Dynamic Stretches
B. (3 rounds)
8 caterpillars
15 seated floor press
30 second elevated plank hold
C. (20 minute clock)
Every 2 minutes:
7/7 dbell hang snatch
7 reverse sit ups (slow come down)
D. (7 minute max)
Box step ups with weight
(Can use any weight and hold any way)
E. Static stretches
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