A. Dynamic Stretches
B. (3 rounds)
7/7 eccentric full front raises
15 seated banded Y presses
30 second box lat stretch
C. (20 minute clock)
Every 2 minutes:
7 hang power snatch 95/135
7 strict toes to bar
D. (7 minute max)
Box step ups with vest 14/20lbs
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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