A. Dynamic Stretches
B. (3 rounds)
7/7 eccentric full front raises
15 seated banded Y presses
30 second box lat stretch
C. (20 minute clock)
Every 2 minutes:
7 hang power snatch 95/135
7 strict toes to bar
D. (7 minute max)
Box step ups with vest 14/20lbs
E. Static stretches
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