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WOD 04062023

A. Dynamic Stretches

B. (3 rounds)

7/7 eccentric full front raises

15 seated banded Y presses

30 second box lat stretch

C. (20 minute clock)

Every 2 minutes:

7 hang power snatch 95/135

7 strict toes to bar

D. (7 minute max)

Box step ups with vest 14/20lbs

E. Static stretches

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