WOD 04052024

Workout of the Day
Apr 4, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 banded pull apart

20 Spider-Man lunges

15 assisted close stance air squat

C. (For Strength/ Technique)

Back squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (2 rounds for time)

75 air squats

400m run

E. Static stretches

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