A. Dynamic Stretches
B. (2 rounds)
25 banded pull apart
20 Spider-Man lunges
15 assisted close stance air squat
C. (For Strength/ Technique)
Back squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (2 rounds for time)
75 air squats
400m run
E. Static stretches
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