WOD 04052023

Workout of the Day
Apr 4, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(5 rounds for time)

18 deadlifts 225/315lb

18 burpee over bar

(1 person works; 1 person rest)

(Switch as much as needed)

C. “Partner”

(5 rounds for time)

18 deficit handstand push-ups 2/3.5”

18 burpee over bar

(1 person works; 1 person rest)

(Switch as much as needed)

D. “Partner”

(6 minute clock)

Even minutes: max calories assault bike (Partner 1)

Odd minutes: max calories assault bike (Partner 2)

E. Static stretches

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