A. Dynamic Stretches
B. “Partner”
(5 rounds for time)
18 deadlifts 225/315lb
18 burpee over bar
(1 person works; 1 person rest)
(Switch as much as needed)
C. “Partner”
(5 rounds for time)
18 deficit handstand push-ups 2/3.5”
18 burpee over bar
(1 person works; 1 person rest)
(Switch as much as needed)
D. “Partner”
(6 minute clock)
Even minutes: max calories assault bike (Partner 1)
Odd minutes: max calories assault bike (Partner 2)
E. Static stretches
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