WOD 04042026

Workout of the Day
15 hours ago
1 min read

A. (For warm up)

1:00 max: light dbell floor shoulder press

45 second: flutter kicks

30 light dbell snatches (dbell each hand)

-then-

2 rounds:

10 box dips with 3 second negative

15 hollow rocks

20 second: bicycle crunches

B. (5 rounds for time)

15 dbell hang power snatch each side

20 v-ups

25 dbell step ups

-then-

100 push ups

20 shuttle runs with weight (50’)

300 mountain climbers

D. Static stretches

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