WOD 04032026

Workout of the Day
Apr 3
1 min read

A. (For warm up)

50 seal jacks

50 ice skaters

50 jump squats

50 jumping lunges

-then-

3 rounds:

100m jog

12 dbell single arm bent over row each side

B. (9:00 clock)

Every 1:30:

6 dbell sumo deadlift (dbell each hand)

(Pick load for strength)

C. (9:00 clock)

Every 1:30:

6 dbell sumo deadlift high pulls (dbell each hand)

(Pick load for strength)

D. (Not for time)

1 mile run

E. Static stretches

Recent Posts

See All

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

WOD 08202026

A. (For warm up) 30 high knees 30 butt kicks 30 bent over glute 30 backwards arm circles 30 sky touches 30 wide stance toe touches B. (12:00 cap) 3 rounds: 200 run 15 push ups 30 second suit case hold

WOD 08192026

A. (For warm up) 1:00 foam roll erectors 1:00 foam roll glute each side 1:00 lacrosse ball lateral delt each side -then- 2 rounds: 8 hammer curl + press (4/4) 40 second wall sit 20 second max: mountai

Comments