WOD 04032026

A. (For warm up)

50 seal jacks

50 ice skaters

50 jump squats

50 jumping lunges

-then-

3 rounds:

100m jog

12 dbell single arm bent over row each side

B. (9:00 clock)

Every 1:30:

6 dbell sumo deadlift (dbell each hand)

(Pick load for strength)

C. (9:00 clock)

Every 1:30:

6 dbell sumo deadlift high pulls (dbell each hand)

(Pick load for strength)

D. (Not for time)

1 mile run

E. Static stretches