WOD 04022026

Workout of the Day
5 hours ago
1 min read

A. (For warm up)

1:00 max: walking mountain climbers

1:00 max: floor wipers

10 reverse sit ups

10 single leg glute bridge with pause each side

10 air squats to box

B. (8:00 clock)

Every 2:00:

45 second collective L sit or hollow hold

C. (30:00 EMOM)

Minute 1: 10 sprawls + for remainder: max ab mat sit ups

Minute 2: 20 dbell swings

Minute 3: 30 air squats

Minute 4: max burpees

Minute 5: rest

D. Static stretches

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