WOD 04042025

Workout of the Day
Apr 3, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

12-10-8

Dbell thruster (dbell each hand)

24-20-16

Push ups

C. (For Strength/ Technique)

Dbell Squat

10-10-6-6-2-2

(Build by feel; first set starts 65%+)

D. (As many rounds as possible in 9:00)

24 sit ups

96 flutter kicks

E. Static stretches

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