A. Dynamic Stretches
B. (2 rounds)
15/15 box pistols
15/15 dbell overhead squat
C. (3 rounds for time)
18 dbell hang power snatch
12 burpee over & back
D. (For time)
18-14-10
Dbell Hang power snatch
(75) hop overs
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
bottom of page
Comments