Workout of the DayApr 31 min readWOD 04042024A. Dynamic StretchesB. (2 rounds)15/15 box pistols15/15 dbell overhead squatC. (3 rounds for time)18 dbell hang power snatch12 burpee over & backD. (For time)18-14-10Dbell Hang power snatch (75) hop oversE. Static stretches
A. Dynamic StretchesB. (2 rounds)15/15 box pistols15/15 dbell overhead squatC. (3 rounds for time)18 dbell hang power snatch12 burpee over & backD. (For time)18-14-10Dbell Hang power snatch (75) hop oversE. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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