A. Dynamic Stretches
B. (2 rounds)
15/15 box pistols
15/15 dbell overhead squat
C. (3 rounds for time)
18 dbell hang power snatch
12 burpee over & back
D. (For time)
18-14-10
Dbell Hang power snatch
(75) hop overs
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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