WOD 04042024

A. Dynamic Stretches

B. (2 rounds)

30/30 second calf stretch

30/30 second kbell calf release

30 second standing thoracic stretch

30 PVC overhead squat

C. (3 rounds for time)

12 hang power snatch 115/85lb

12 burpee over bar

D. (For time)

9-7-5

Hang power snatch 165/115lb

(75) double unders

E. Static stretches

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