A. Dynamic Stretches
B. (2 rounds)
30/30 second calf stretch
30/30 second kbell calf release
30 second standing thoracic stretch
30 PVC overhead squat
C. (3 rounds for time)
12 hang power snatch 115/85lb
12 burpee over bar
D. (For time)
9-7-5
Hang power snatch 165/115lb
(75) double unders
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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