A. Dynamic Stretches
B. (2 rounds)
30/30 second calf stretch
30/30 second kbell calf release
30 second standing thoracic stretch
30 PVC overhead squat
C. (3 rounds for time)
12 hang power snatch 115/85lb
12 burpee over bar
D. (For time)
9-7-5
Hang power snatch 165/115lb
(75) double unders
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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