A. Dynamic Stretches
B. (Every minute for 5 minutes)
30 second weighted plank
(If no access to weights to add on back; complete 50 second plank each minute)
C. (10 minute clock)
Every 2 minutes:
6 Dbell power cleans
(If no access to heavy weights; 10 repetitions each minute)
D. (5 rounds For time)
10 Dbell hang power cleans
10 dbell step ups
(If box/ step is under 16”; complete 20 step ups)
(Dbell in each hand for both movements)
E. Static Stretches
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