Updated: Apr 3, 2023
A. Dynamic Stretches
B. (Every minute for 5 minutes)
30 second weighted plank 70/90lb
C. (15 minute clock)
Every 3 minutes:
2 power cleans at 85%
D. “Partner”
(For time)
100 hang power cleans 115/165lb
Deadlift/ hang position hold
(Switch every 5 repetitions)
E. Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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