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WOD 04042023

Updated: Apr 3, 2023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

30 second weighted plank 70/90lb


C. (15 minute clock)

Every 3 minutes:

2 power cleans at 85%


D. “Partner”

(For time)

100 hang power cleans 115/165lb

  • Deadlift/ hang position hold

(Switch every 5 repetitions)


E. Static Stretches

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