WOD 04032023

Workout of the Day
Apr 2, 2023
1 min read

A. Dynamic Stretches

B. (8 rounds for time)

6 dbell bent over rows

6 sprawls

1 minute run

Rest 1 minute

C. (Every minute for 5 minutes)

10 box dips with 3 second negative

(3 second slow come down)

D. (For strength/ Technique)

Dbell front rack split squats

12-10-8 each side

E. Static stretches

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