A. Dynamic Stretches
B. (35:00 clock)
For time:
30-20
Dbell push press
V-ups
Step ups
20-10
Dbell Deadlift
V-ups
Step ups
10-20
Pike push ups
V-ups
Step ups
20-30
Deadlift
V-ups
Step ups
For remainder:
Max shuttle runs (50’)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Home...
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