Mar 311 min read

WOD 04012024

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

5 light dbell squat cleans (1 dbell)

3 burpee over target

C. (20 minute clock)

Every 2 minutes:

5 dbell deadlift + 3 dbell power clean + 2 dbell hang squat clean

(Build by feel; pick load for strength)

C. (For time)

30 light dbell thrusters (1 dbell)

30 burpee over & back

30 goblet box step up

30 light dbell thrusters (1 dbell)

D. Static stretches

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