A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 light dbell squat cleans (1 dbell)
3 burpee over target
C. (20 minute clock)
Every 2 minutes:
5 dbell deadlift + 3 dbell power clean + 2 dbell hang squat clean
(Build by feel; pick load for strength)
C. (For time)
30 light dbell thrusters (1 dbell)
30 burpee over & back
30 goblet box step up
30 light dbell thrusters (1 dbell)
D. Static stretches
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