Updated: Apr 1, 2023
A. Dynamic Stretches
B. (For time)
1 minute run
5 dbell deadlifts
5 burpee over & back
1 minute run
10 dbell deadlifts
10 burpee over & back
1 minute run
15 dbell deadlifts
15 burpee over & back
1 minute run
20 dbell deadlifts
20 burpee over bar
1 minute run
25 dbell deadlifts
25 burpee over & back
1 minute run
-then immediately-
750 mountain climbers
C. Static stretches
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A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
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