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WOD 04012023

Updated: Apr 1, 2023

A. Dynamic Stretches


B. (For time)

1 minute run

5 dbell deadlifts

5 burpee over & back

1 minute run

10 dbell deadlifts

10 burpee over & back

1 minute run

15 dbell deadlifts

15 burpee over & back

1 minute run

20 dbell deadlifts

20 burpee over bar

1 minute run

25 dbell deadlifts

25 burpee over & back

1 minute run


-then immediately-


750 mountain climbers


C. Static stretches

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