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WOD 04012023

A. Dynamic Stretches


B. “April Fools’”

(Teams of 4)

(For time)

100m team run

10 partner deadlifts 285/405lb (any 2)

10 synchronized burpee over bar (any 2)

100m team run

20 partner deadlifts 285/405lb (any 2)

20 synchronized burpee over bar (any 2)

100m team run

30 partner deadlifts 285/405lb (any 2)

30 synchronized burpee over bar (any 2)

100m team run

40 partner deadlifts 285/405lb (any 2)

40 synchronized burpee over bar (any 2)

100m team run

50 partner deadlifts 285/405lb (any 2)

50 synchronized burpee over bar (any 2)

100m team run


-then immediately-


150 team synchronized sit ups


C. Static stretches

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