WOD 03312026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

1:00 max step up (any height)

10 cat camels

1:00 dip hold

10 single leg deadlift each side

1:00 front squat hold

B. (4:00 EMOM)

5 dbell deadlifts (dbell each hand; light)

4 shuttle runs (50’)

C. (10:00 clock)

Every 2:00:

10 front rack split squats each side

(For strength)

D. (10 rounds for time)

6 dbell deadlifts (dbell each hand)

8 dbell hang power cleans (dbell each hand)

100m

E. Static stretches

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