WOD 03282026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

1:00 max single leg glute bridge

10 box pistols each side

20 push ups on knees

20 air squats

30 second max: mountain climbers

30 second max: light dbell bent over fly

B. (3 rounds)

5/5 dbell single arm hang cleans

5/5 dbell single arm front squat

C. (For time)

240 mountain climbers

120 dbell bent over row (dbell each hand)

80 dbell hang squat cleans (dbell each hand)

*Partition as needed

D. Static stretches

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