WOD 03282026

Workout of the Day
Mar 30
1 min read

A. (For warm up)

1:00 max single leg glute bridge

10 box pistols each side

20 push ups on knees

20 air squats

30 second max: mountain climbers

30 second max: light dbell bent over fly

B. (3 rounds)

5/5 dbell single arm hang cleans

5/5 dbell single arm front squat

C. (For time)

240 mountain climbers

120 dbell bent over row (dbell each hand)

80 dbell hang squat cleans (dbell each hand)

*Partition as needed

D. Static stretches

Recent Posts

See All

WOD 06122026

A. (For warm up) 30 high knees 30 butt kicks 20 single leg reach down each side 20 high kicks 10 calf raises with 3 second pause 1:00 bicycle crunches B. (4 sets) 30 second max: sprawls 1:00 rest C. (

WOD 06112026

A. (For warm up) 1:00 pigeon each side 1:00 air squat hold 20 close stance assisted air squats 20 glute bridge with pause 1:00 plank 1:00 front squat hold (1 dbell) B. (6:00 cap) 3 rounds: 8 goblet sq

WOD 06102026

A. (For warm up) 30 second calf stretch each 45 second lacrosse ball foot each 1:00 flutter kicks 2 rounds: 20 second downward dog 20 calf raises 2 rounds: 30 second elevated plank hold 30 line hop ov

Comments