WOD 03272026

Workout of the Day
Mar 27
1 min read

A. (For warm up)

1:00 max: hollow ups

1:00 side plank

20 light dbell elbows out push press

20 light dbell floor shoulder press

30 second wall sit

30 second max: single leg single arm bent over row each side

B. (3 rounds)

10 light dbell overhead squat

20 heel elevated squats

C. (30:00 clock)

Every 3:00:

6 dbell snatches (dbell each hand)

60 hop overs

9 sprawls

D. Static stretches

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