WOD 03302026

Workout of the Day
Mar 30
1 min read

A. (For warm up)

20 second max: hollow ups

20 second max: bicycle crunches

20 second max: flutter kicks

20 air squat to box

20 air squats

20 Russian twists

B. (2 rounds)

10 light dbell front squats

25 ab mat sit ups

C. (15:00 clock)

Every 3:00:

15 dbell front squats (dbell each hand)

1:00 plank

D. (16:00 AMRAP)

14 light dbell thrusters (1 dbell)

12 push ups

10 single arm devil press

E. Static stretches

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