WOD 03312025

A. Dynamic Stretches

B. (3 rounds)

5 hollow rocks

7 reverse sit ups (slow come down)

9 box pistols each leg

C. (15:00 clock)

Every minute for 3:00:

5 dbell bent over fly

5 burpees

Every minute for 3:00:

5 dbell bent over row

5 burpees

Every minute for 3:00:

5/5 single arm bent over row

5 burpees

Every minute for 3:00:

5 devil rows

5 burpees

Every minute for 3:00:

5 burpee box jump or step up

C. (5:00 collective)

Elevated plank hold

D. Static stretches