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WOD 03312023

A. Dynamic Stretches


B. “Tabata”

(4 minute clock)

20 seconds on: elevated adductor side plank

10 seconds off: rest


C. “Partner”

(20 rounds for time)

25’ handstand walk or 5 wall walks

5 shuttle runs (50’)

(Switch every round)


D. (For strength/ Technique)

Barbell bent over row

12-10-8


E. Static stretches

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