A. Dynamic Stretches
B. “Tabata”
(4 minute clock)
20 seconds on: elevated adductor side plank
10 seconds off: rest
C. “Partner”
(20 rounds for time)
25’ handstand walk or 5 wall walks
5 shuttle runs (50’)
(Switch every round)
D. (For strength/ Technique)
Barbell bent over row
12-10-8
E. Static stretches
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