WOD 03312023

A. Dynamic Stretches

B. “Tabata”

(4 minute clock)

20 seconds on: elevated adductor side plank

10 seconds off: rest

C. “Partner”

(20 rounds for time)

25’ handstand walk or 5 wall walks

5 shuttle runs (50’)

(Switch every round)

D. (For strength/ Technique)

Barbell bent over row

12-10-8

E. Static stretches