A. Dynamic Stretches
B. “Heavy Tank Top”
(Teams of 4)
(For time)
(4 rounds)
20 synchronized thrusters 95/65lb (any 2)
100m team run
(4 rounds)
20 synchronized burpees (any 2)
100m team run
(4 rounds)
10 synchronized thrusters (any 2)
100m team run
(4 rounds)
10 synchronized burpees (any 2)
100m team run
*if you have a vest; wear it. 20/14lb
(Thrusters & Burpees split any way)
C. Static stretches
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