WOD 03302023

Workout of the Day

Mar 29, 2023

1 min read

A. Dynamic Stretches

B. (6 minute clock)

Barbell quad smash

C. (24 minute clock)

Every 4 minutes:

8 touch & go snatches 95/135lb

12 burpee over bar

60 double unders

(Snatches must be unbroken or 12 additional burpees will be added to each broken set)

D. (3 rounds)

15 seated hip rotations

30 second reverse grip dead hang

E. Static stretches

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