A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 caterpillars
C. (20 minute clock)
10-9-8-7-6-5-4-3-2-1
Dbell Power clean
(20) pistols
-for remainder of time-
Max: reverse sit ups
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
100
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
130
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
130
bottom of page
Comentarios