A. Dynamic Stretches
B. “Partner”
(5 minute clock)
Shoulder mobility
C. “Partner”
(35 minute clock)
20-18-16-14-12-10-8-6-4-2
Power clean 155/225lb (switch every repetition)
(30) pistols (split any way)
-for remainder of time-
Max: toes to bar
(Switch every 5 repetitions)
(Score is total number of toes to bar)
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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