WOD 03282025

A. Dynamic Stretches

B. (3 rounds)

1:00 box dip hold

1:00 max bicep curls

1:00 max light dbell squat cleans (1 dbell)

C. (For Strength/ Technique)

Dbell front squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double receptions)

D. (For time)

150 air squats

150 sit ups

E. Static stretches