WOD 03282025

Workout of the Day
Mar 27
1 min read

A. Dynamic Stretches

B. (3 rounds)

1:00 PVC thoracic stretch on box

1:00 front rack hold 135/95lb

8/8 dbell squat (over shoulder)

C. (25:00 clock)

Build to a heavy single front squat

D. (For time)

20 back squats 225/155lb (from rack)

150 ab mat sit ups

E. Static stretches

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