WOD 03282023

Workout of the Day
Mar 27, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

20 reps of each:

Air squats
Step ups
Walking lunges

C. (As many rounds as possible in 20 minutes)

400m run

Max dbell bent over rows

(Max set is row until failure then repeat round)

D. (Every minute for 5 minutes)

30 seconds on: push ups

30 seconds off: rest

E. Static stretches

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