WOD 03282023

A. Dynamic Stretches

B. (5 rounds)

20 reps of each:

C. (As many rounds as possible in 20 minutes)

400m run

Max dbell bent over rows

(Max set is row until failure then repeat round)

D. (Every minute for 5 minutes)

30 seconds on: push ups

30 seconds off: rest

E. Static stretches

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