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WOD 03282023

A. Dynamic Stretches


B. (5 rounds)

50’ of each:

  • Carioca

  • High knees

  • Butt kicks

  • Walking lunges


C. “Nicole”

(As many rounds as possible in 20 minutes)

400m run

Max pull ups


D. (Every minute for 5 minutes)

30 seconds on: deficit push ups

30 seconds off: rest


E. Static stretches

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