WOD 03282023

Workout of the Day
Mar 27, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

50’ of each:

Carioca
High knees
Butt kicks
Walking lunges

C. “Nicole”

(As many rounds as possible in 20 minutes)

400m run

Max pull ups

D. (Every minute for 5 minutes)

30 seconds on: deficit push ups

30 seconds off: rest

E. Static stretches

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