A. Dynamic Stretches
B. (5 rounds)
50’ of each:
Carioca
High knees
Butt kicks
Walking lunges
C. “Nicole”
(As many rounds as possible in 20 minutes)
400m run
Max pull ups
D. (Every minute for 5 minutes)
30 seconds on: deficit push ups
30 seconds off: rest
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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