A. Dynamic Stretches
B. (5 rounds)
50’ of each:
Carioca
High knees
Butt kicks
Walking lunges
C. “Nicole”
(As many rounds as possible in 20 minutes)
400m run
Max pull ups
D. (Every minute for 5 minutes)
30 seconds on: deficit push ups
30 seconds off: rest
E. Static stretches
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