WOD 03272025

Workout of the Day
Mar 26, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

1:00 lacrosse ball (foot)

50’ banded monster walk

25 ring dips

C. (30:00 cap)

5 rounds:

15/10 cal bike

200m run

250m row

30 second max: meters ski

D. Static stretches

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