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WOD 03272024

A. Dynamic Stretches



B. “Partner”

(34 minute clock)

(For time)

75 bar facing burpees

(Switch every 5)


-then-


Each partner completes:

(3 rounds)

15 hang power cleans 135/95lb

15 toes to bar

(Partner 1 completes entire workout; then partner 2)


-then-


(3 rounds)

12 hang power cleans 135/95lb

12 toes to bar

(Partner 1 completes entire workout; then partner 2)


-then-


75 bar facing burpees

(Switch every 5)


-For the remainder of time-


Shuttle runs (50’)

(Switch every 3)



C. Static stretches

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