A. Dynamic Stretches
B. “Partner”
(34 minute clock)
(For time)
75 bar facing burpees
(Switch every 5)
-then-
Each partner completes:
(3 rounds)
15 hang power cleans 135/95lb
15 toes to bar
(Partner 1 completes entire workout; then partner 2)
-then-
(3 rounds)
12 hang power cleans 135/95lb
12 toes to bar
(Partner 1 completes entire workout; then partner 2)
-then-
75 bar facing burpees
(Switch every 5)
-For the remainder of time-
Shuttle runs (50’)
(Switch every 3)
C. Static stretches
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