WOD 03272023

Workout of the Day
Mar 26, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

10 ab mat sit ups

20 handstand shoulder taps

C. (Every minute for 15 minutes)

1 Bear Complex 125/185lb

Bear Complex =

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

D. (2 minute max)

Front Squats 125/185lb

E. Static stretches

Recent Posts

See All

WOD 07252026

A. (For warm up) 25 backwards arm circles 20 hang power cleans 45/35lb 150m row -then- 2 rounds: 3 zombie rope climbs 5 cal bike 7 strict toes to bar B. “Bi, Felicia” (Teams of 4) For time: 50 hang po

WOD 07242026

A. (For warm up) 1:00 barbell tricep smash each side 1:00 calf stretch (30/30) 1:00 lacrosse ball front delt each side 2 rounds: 25 calf raises 100m suit case carry 35/25lb (left arm 1st round; right

WOD 07232026

A. (For warm up) 1:00 saddle with tricep (30/30) 1:00 foam roll (glute) each side 20 bent over glute 20 reverse lunges 30 second chest/ shoulder stretch each side 30 second light row B. (12:00 clock)

Comments