WOD 03272023

Workout of the Day
Mar 26, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

10 ab mat sit ups

20 handstand shoulder taps

C. (Every minute for 15 minutes)

1 Bear Complex 125/185lb

Bear Complex =

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

D. (2 minute max)

Front Squats 125/185lb

E. Static stretches

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