WOD 03272023

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

10 ab mat sit ups

20 handstand shoulder taps

C. (Every minute for 15 minutes)

1 Bear Complex 125/185lb

Bear Complex =

• 1 Power Clean

• 1 Front Squat

• 1 Push Press

• 1 Back Squat

• 1 Push Press

D. (2 minute max)

Front Squats 125/185lb

E. Static stretches