A. Dynamic Stretches
B. (As many rounds as possible in 16:00)
8 v-ups
10 dbell hang snatch
20 hop overs (+10 each round)
C. (As many rounds as possible in 14:00)
6 v-ups
8 dbell power cleans
10 box jumps or step ups (+5 each round)
D. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Home...
A. Dynamic Stretches B. (27:00 clock) (As many rounds as possible in 8:00) 21 Dbell Thrusters (dbell each hand) 12 Burpee (any 2) 400m...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 dbell bicep curls C. (For Strength/ Technique) Dbell Deadlift...
Comments