WOD 03262025

Workout of the Day
Mar 25, 2025
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 16:00)

8 synchronized toes to bar

10 synchronized dbell hang snatch 70/50lb

20 double unders (+10 each round)

(Switch every round)

C. “Partner”

(As many rounds as possible in 14:00)

6 synchronized toes to bar

8 synchronized power cleans 165/115lb

10 box jumps 24/20” (+5 each round)

(Switch every round)

D. Static stretches

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