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WOD 03262024

A. Dynamic Stretches



B. (5 rounds)

6 pike push ups

7 light dbell front squats (1 dbell)



C. (20 minute clock)

Every 4 minutes:

10 unbroken dbell push press

20 dbell swings (1 dbell)

10 unbroken dbell front squat

(Pick load for strength; S2OH & FSQ must be the same weight)



D. (8 minute cap)

100 jumping lunges

500m run



E. Static stretches

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