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WOD 03262024

A. Dynamic Stretches

B. (5 rounds)

6 push jerk 45/35lb

7 front squats

C. (20 minute clock)

Every 4 minutes:

1 shoulder to overhead (from rack)

200m row

3 unbroken front squat (from rack)

(Pick load for strength; S2OH & FSQ must be the same weight)

D. (8 minute cap)

100 jumping lunges

500m run

E. Static stretches

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