WOD 03252025
- Workout of the Day
- Mar 24
- 1 min read
A. Dynamic Stretches
B. (3 rounds)
21 hollow rocks
15 dbell bent over fly (light weights)
9 seated floor shoulder press (light weights)
C. (20:00 clock)
Minute 1: 5/5 dbell single arm bent over row (heavy)
Minute 2: 5 shoulder press (heavy weights)
Minute 3: 5 light dbell thrusters (1 dbell)
Minute 4: rest
(Increase +5 light dbell thrusters every round; pick loads for strength)
D. (3 rounds for time)
15 dbell thrusters (dbell each hand)
15 dbell bent over rows
E. Static stretches
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