WOD 03252025

A. Dynamic Stretches

B. (3 rounds)

21 hollow rocks

15 dbell bent over fly (light weights)

9 seated floor shoulder press (light weights)

C. (20:00 clock)

Minute 1: 5/5 dbell single arm bent over row (heavy)

Minute 2: 5 shoulder press (heavy weights)

Minute 3: 5 light dbell thrusters (1 dbell)

Minute 4: rest

(Increase +5 light dbell thrusters every round; pick loads for strength)

D. (3 rounds for time)

15 dbell thrusters (dbell each hand)

15 dbell bent over rows

E. Static stretches