WOD 03252025

A. Dynamic Stretches

B. (3 rounds)

21 hollow rocks

15 ring rows

9 shoulder press 45/35lb

C. (20:00 clock)

Minute 1: 5 strict weighted pull ups

Minute 2: 5 shoulder press (from floor)

Minute 3: 5 wall balls

Minute 4: rest

(Increase +5 wall balls every round; Pick loads for strength)

D. (3 rounds for time)

12 thrusters 115/85lb

12 chest to bar pull ups

E. Static stretches

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