A. Dynamic Stretches
B. “Nasty 300”
(Teams of 4)
(For time with a vest 14/20lb)
300 wall balls 14/20lb
300 box jump over step down 20/24”
300 burpees to bumper
(Every 300 seconds: 300m team run)
(All movements can be worked at the same time; only 1 person per movement)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “25.2” (For time) 21 pull ups 42 double unders 21 thrusters 95/65lb 18 chest to bar pull ups 36 double unders 18...
A. Dynamic Stretches B. (For warm up) 2 rounds: 10 air squat 10 banded ankle rock each side 2 rounds: 10 driver squat 25/15lb 15 cal ski...
A. Dynamic Stretches B. “Partner” (30 rounds for time) 5 power cleans 135/95lb 5 deficit handstand push ups 3.5/2.75” 5/7 cal bike...
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