WOD 03252023

Workout of the Day
Mar 24, 2023
1 min read

A. Dynamic Stretches

B. “Nasty 300”

(Teams of 4)

(For time with a vest 14/20lb)

300 wall balls 14/20lb

300 box jump over step down 20/24”

300 burpees to bumper

(Every 300 seconds: 300m team run)

(All movements can be worked at the same time; only 1 person per movement)

(Switch as much as needed)

C. Static stretches

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