WOD 03242026

Workout of the Day

Mar 23

1 min read

A. (For warm up)

1:00 max bicycle crunches

20 second box dip hold with weight

1:00 max: mountain climbers

20 second box dip hold with weight

100m light jog

20 second box dip hold with weight

B. (5 sets)

30 second max: sprawls

1:00 rest

C. (24:00 EMOM)

Minute 1: 10 single arm bent over row each side

Minute 2: 25 box dips

Minute 3: max devil rows

Minute 4: rest

D. Static stretches

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