A. Dynamic Stretches
B. “Teams of 3”
(As many rounds as possible in 6:00)
25’ walking lunge
weighted plank 45/35lb
handstand hold
C. (25:00 clock)
Build to a heavy single deadlift
D. (5 rounds for time)
5 deadlifts 315/225lb
10 burpees
E. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
Comments