WOD 03242025

Workout of the Day
Mar 23, 2025
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(As many rounds as possible in 6:00)

25’ walking lunge

weighted plank 45/35lb
handstand hold

C. (25:00 clock)

Build to a heavy single deadlift

D. (5 rounds for time)

5 deadlifts 315/225lb

10 burpees

E. Static stretches

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