WOD 03232026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

4 rounds:

5 caterpillars

10 reverse lunges (no weights)

20 second single leg high plank each side

B. (3 rounds)

15 dbell shoulder press each side (light)

20 bicep curls

250 flutter kicks

C. (10:00 clock)

Every 2:00:

30 second elevated plank hold

30 elevated plank taps

D. (5 rounds for time)

8 pike push ups

16 dbell hang snatches

32 dbell reverse lunges

E. Static stretches

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