A. Dynamic Stretches
B. (For quality)
21-15-9 each side
Elevated split squats with med ball
C. (15 minute clock)
Every 3 minutes:
3 squat clean & jerk at 80%
D. “Teams of 3”
(9 minute clock)
Every 3 minutes:
50 push jerks 105/155lb
Max calories assault bike
(1 person works jerks, 1 person works bike, 1 person rest)
(Switch as much as needed)
E. Static stretches
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