WOD 03222025

A. Dynamic Stretches

B. (For time)

5 burpee box jump or step up

15 dbell power cleans

100 hop overs

10 burpee box jump or step up

15 dbell power cleans

100 hop overs

15 burpee box jump or step up

15 dbell power cleans

100 hop overs

20 burpee box jump or step up

15 dbell power cleans

100 hop overs

25 burpee box jump or step up

C. Static stretches

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