WOD 03222025

Workout of the Day
Mar 21, 2025
1 min read

A. Dynamic Stretches

B. “Who Keeps Count?”

(Teams of 4)

(For time)

5 ring muscle ups

15 power cleans 185/125lb

100 double unders

10 ring muscle ups

15 power cleans

100 double unders

15 ring muscle ups

15 power cleans

100 double unders

20 ring muscle ups

15 power cleans

100 double unders

25 ring muscle ups

15 power cleans

100 double unders

20 ring muscle ups

15 power cleans

100 double unders

15 ring muscle ups

15 power cleans

100 double unders

10 ring muscle ups

15 power cleans

100 double unders

5 ring muscle ups

(Split any way)

C. Static stretches

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