Workout of the DayMar 211 min readWOD 03222024A. Dynamic StretchesB. (5 sets)30 second ring dip holdC. “Partner”(As many rounds as possible in 10 minutes)100’ handstand walkMax calories rower(Switch every round)D. (Every minute for 3 minutes)15 thrusters 115/85lbE. Static stretches
A. Dynamic StretchesB. (5 sets)30 second ring dip holdC. “Partner”(As many rounds as possible in 10 minutes)100’ handstand walkMax calories rower(Switch every round)D. (Every minute for 3 minutes)15 thrusters 115/85lbE. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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