WOD 03222024

Workout of the Day
Mar 21, 2024
1 min read

A. Dynamic Stretches

B. (5 sets)

30 second ring dip hold

C. “Partner”

(As many rounds as possible in 10 minutes)

100’ handstand walk

Max calories rower

(Switch every round)

D. (Every minute for 3 minutes)

15 thrusters 115/85lb

E. Static stretches

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